Nov 28 : Dryland
  • Lake Elmo Tuesday
    • 6:30 Dryland Workout
    • 6:30 Fat/Mtn night ride
  • Elm Creek Tuesday
    • 6:30 Dryland
  • Detailed club info

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  Event Calendar                      

  • Jan 14: Birke Tour
  • Jan 20: Lake Elmo Clinic
  • Jan 20: World Masters
  • Jan 27: COL
  • Feb: Vasaloppet
  • Feb 23: Korte
  • Feb 24: Birke
  • Mar 3: R&G Duathlon
  • Mar 10: Fat Bike Birke

              

      

   Ongoing Events                  

          Sponsors/News          

Bike Stuff (Summer and Winter)

Here's a definition of a warm-up.   About 17-18mph on the flats.  Take it easy on the hills.  About 20 minutes.  In other words you shouldn't be going as hard as you can. Caution:  Too slow is dangerous as the people in the back of a big pack keep running up on the front guys.  Just take what the roads give you during the warm-up

Summer

Winter

Sponsor News: