Apr 24 - Mahtomedi 5:45

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  Event Calendar                      

  • May 01: TT #1
  • Jun 12: TT #2
  • Jul 17: TT #3
  • Aug 21: TT #4


  Ongoing Events                  





Bike Stuff (Summer and Winter)

Here's a definition of a warm-up.   About 17-18mph on the flats.  Take it easy on the hills.  About 20 minutes.  In other words you shouldn't be going as hard as you can. Caution:  Too slow is dangerous as the people in the back of a big pack keep running up on the front guys.  Just take what the roads give you during the warm-up



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