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                         The TDF is coming.  We may have to ride some hills pretty soon

                                                I think this is pretty steep

                             Here's a video of this climb  https://vimeo.com/50335883

                                                             Or how about this?

  Event Calendar                   

     Click for Saint Paul, Minnesota Forecast

   Ongoing Events                  

  • Club FAQ 
  • 5:45pm Tues Ride and Glide Club Ride
  • 6:00pm Thur Club Ride
  • TCBC Ride Calendar
  • TNT



Here's a definition of a warm-up.   About 17-18mph on the flats.  Take it easy on the hills.  About 20 minutes.  In other words you shouldn't be going as hard as you can. Caution:  Too slow is dangerous as the people in the back of a big pack keep running up on the front guys.  Just take what the roads give you during the warm-up.

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