Technique clips from World Cup races (Visualization practice)  (more later as I find them)

http://www.nordicskiracer.com/news.asp?NewsID=5644  V1  (notice how smooth and slow they move)  really good form
http://www.nordicskiracer.com/news.asp?NewsID=5645 Classic

http://www.youtube.com/watch?v=XDZTHQlc1N8   V1 GOOD

XC Stuff found on youtube

http://www.youtube.com/watch?v=QIjrUXMRiJo&feature=related  Birke Fever described
http://www.youtube.com/watch?v=H14fzb6qPwM  Birke 2012 story
 

http://www.youtube.com/watch?v=vZAx_4dLY4M&NR=1  crazy Russian rollerskiing

 
http://www.youtube.com/watch?v=BqFYjsR9eJA  V2 dryland DanceLine
 
http://www.youtube.com/watch?v=eBGv5-13W4M  everything that's beautiful about our sport
http://www.youtube.com/watch?v=aZgB_6uUjgo&NR=1&feature=endscreen more race footage (get fired up)
http://www.youtube.com/watch?v=PBGolLn_OgY  race/sport/touring/backcountry
http://www.youtube.com/watch?v=eh1y7ASrWhI&feature=youtu.be  watch my waxing method and how stuff is made
http://www.youtube.com/watch?v=IFVh39S3OZo  Vancouver Olympics (crank up the volume)
http://www.youtube.com/watch?v=LiO02rocAL0  funny
http://www.youtube.com/watch?v=wiqESKohR0s xc is hard for newbie's, do you see your technique  (warning language)
http://www.youtube.com/watch?v=dyCUN0STpbM  Very good footage.  WATCH/STUDY/LEARN/VISUALIZE

Instructional segments from XCZONE

People learn in several different ways. 

I find most people use a combination of the above.  If you're an Analyzer and Watcher the XCZONE videos are for you.  Warning some of the explanations are excruciating

http://www.youtube.com/watch?v=PmR5WXd_F8I  fs, 2 skate, v2 alt
http://www.youtube.com/watch?v=HksXxzH55pw   v2, 1-skate
http://www.youtube.com/watch?v=dyuYflyZta4      v1
http://www.youtube.com/watch?v=bUlRz0oebvI     double pole
http://www.youtube.com/watch?v=qXk0vo2HsbA   diagonal

http://www.youtube.com/watch?v=2zhmdlM_eeA&feature=related  Ski Walking

 

 
xczone all 14 videos
http://www.youtube.com/playlist?list=PL6AA26F8ED45A56D9

2013 WC races thanks to club member Vince (be sure to click full screen)

http://www.crosscountryski.us

  1. You classic people be sure to watch the mens 15k from Canmore.  Really nice classic skiing